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How to choose a rash guard for SUP?

Choosing a rash guard for stand up paddleboarding SUP is important to ensure your comfort and protection while out on the water. Here are some key factors to consider when selecting a rash guard for SUP:

Material:
Look for rash guards made from high quality, quick drying, and moisture wicking materials such as nylon or polyester. These materials will keep you dry and comfortable during your paddleboarding sessions.

UV protection:
UV protection is crucial, as it helps shield your skin from the harmful effects of the sun. Look for rash guards with a high UPF Ultraviolet Protection Factor rating, typically UPF 30 or higher, to block out the majority of UV rays.

The fit:
A rash guard should fit snugly but not be overly tight. A good fit helps prevent chafing and ensures that the rash guard stays in place while paddling. Consider choosing a rash guard with a longer hem to keep it from riding up.

Sleeve length:
Rash guards come in various sleeve lengths, including short sleeve, long sleeve, and sleeveless. The choice of sleeve length depends on personal preference and the weather. For sun protection and warmth, long sleeve rash guards are a good choice, while short sleeve or sleeveless options are more suitable for hot weather or when you need more freedom of movement.

Color and design:
While style is a matter of personal preference, consider choosing bright colors or rash guards with high visibility designs, as they can make you more noticeable on the water, which is essential for safety.

Durability:
Ensure that the rash guard is made of durable materials that can withstand exposure to water, sun, and salt. Look for flatlock seams that are less likely to chafe and provide extra durability.

Thickness:
Some rash guards come in different thicknesses to provide additional insulation in cooler conditions. Choose a thicker rash guard if you plan to paddle in colder waters.

Layering:
If you often paddle in a variety of conditions, consider buying a few rash guards of different thicknesses and sleeve lengths to allow for layering. This way, you can adapt to changing weather and water conditions.

Zipper or no zipper:
Some rash guards come with a front or back zipper, which can make it easier to put on and take off. This can be especially useful when the rash guard fits snugly. However, zippers can be a potential source of irritation or discomfort, so choose one with a zipper only if you find it more convenient.

Neoprene vs. Lycra:
Neoprene rash guards provide excellent insulation and are suitable for colder water conditions. They are thicker and warmer but can limit mobility compared to Lycra or spandex rash guards. Lycra rash guards are more lightweight and flexible, making them great for warm weather paddling.

Rash guard with hood:
If you´re paddleboarding in cooler conditions, consider a rash guard with an attached hood. This provides extra warmth and can be a valuable addition to your gear when the weather is less than ideal.

Brand specific features:
Some brands offer unique features in their rash guards, such as integrated sun protection, anti chafe seams, or odor resistance. Take a look at the features offered by different brands and choose the ones that align with your specific needs.

Rash guard and board shorts:
If you´re planning to wear a rash guard with board shorts, consider choosing matching or complementary colors and styles to create a cohesive look. This can also help with visibility and safety on the water.

Care and maintenance:
To extend the life of your rash guard, rinse it with fresh water after each use to remove salt and sand. Avoid using harsh detergents, and hand wash it when necessary. Proper care can help maintain its color and functionality. You can buy a rash guard from these brands: Jobe, O´neill wetsuits, Rip Curl, Roxy, and Hurley.

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