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Agility ladders - Color: Orange

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What is an agility ladder?

An agility ladder is a valuable piece of equipment for an athlete. The purpose of the agility ladder is to help you improve your footwork, coordination and balance and to help you work on a wide range of agility exercises.
When it comes to choosing the right agility ladder, it´s important to know that they come in various lengths. Although they vary in length, a standard agility ladder for training is 15 feet long and 20 inches wide. Try to choose the length of the ladder the professionals use 15 feet so you can help the most. However, the main difference between various ladders is the number of steps they have. The agility ladder comes with a variety of rungs, such as 8, 11, 12, or even 15.

Why choose an agility ladder?

The agility ladder is an important part of athletes´ training as it helps them practice changing drills in different directions with low impact ratings. The most effective way to improve agility is to improve your reaction time and speed.
Also, the use of an agility ladder has been shown to be effective in sports training and different workouts. Helps you speed up your training. Overall, the agility ladder for football training significantly improves three key fitness factors: agility, speed, and reaction time. You can buy agility ladders from leading manufacturers like Powershot, Softee, Sklz, Pure2Improve, and Quickplay.

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