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Contribution of Whey Protein Isolate with Carbohydrates. Branched Amino Acids, L-GLUTAMINE, AKG, Citrulline Malate, Magnesium and Vitamins for RECOVERY Effort.
Composition per dose (40 g):
Protein isolate (14.8 g):
Protein is the basic nutrient for muscle recovery. Of all possible sources, the 'protein isolate' provides a rich source of branched amino acids and excellent bioavailability. It absorbs easily and accelerates recovery.
Carbohydrates (20.0 g):
Combination of short chain and long chain carbohydrates to ensure replenishment of glycogen stores as effectively as possible. Carbohydrates are the energy base of the body so it will be essential to recover the energy levels consumed by training and / or competition in order to maintain the intensity of workouts day after day.
L-Glutamine (1.0 g):
L-Glutamine is the most abundant amino acid in muscle tissue, hence its importance in the processes of regeneration of the musculature. In addition, it favors the replacement of muscle glycogen, increases cellular hydration and avoids catabolism.
BCAAs (1.0 g):
Branched Amino Acids (BCAAs) are 3 (L-Leucine, L-Isoleucine and L-Valine) and play an important role in muscle recovery processes. They stimulate the synthesis of muscle proteins allowing an optimal recovery and also have an anti-catabolic effect.
Taurine (500 mg):
Taurine is a very abundant amino acid in the muscular tissue that, in addition, participates in the processes of detoxification. In this way, it favors the muscular regeneration and the elimination of the residues generated during the exercise.
Magnesium (150 mg - 50% CDR *):
Mineral very important both in the energy processes of metabolism and in the mechanisms of muscle contraction and relaxation. For this reason, replacement is imperative if muscle cramps are to be avoided.
Arginine alpha ketoglutarate (660 mg):
As a precursor of nitric oxide (NO) arginine alfa ketoglutarate favors the flow of nutrients to the muscles as well as increased oxygenation for rapid and effective recovery.
Citrulline malate (500 mg):
Citrulline malate helps to detoxify the body by eliminating the ammonium and lactic acid produced during exercise and also acts against free radicals generated during sports.
Vitamin C (30 mg - 50% CDR *):
Vitamin C is a vitamin with a great antioxidant power within the metabolism. Thanks to this, vitamin C protects us from the internal wear that generates the practice of exercise and delays the degenerative and aging processes.
Vitamins B1 (0.7 mg), B2 (0.8 mg) and B6 (1 mg) (50% CDR *):
B vitamins are involved in the processes of absorption of numerous nutrients, are essential for energy (hence their replenishment after a physical effort) and strengthen the nervous and immune system (among other functions).
* CDR: Recommended Daily Amount
How to use
Dissolve 40g (one meter full) in 250ml (one glass) of water at the end of the exercise.
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