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Omega 3 is an essential fatty acid that improves repair and creation of new cells, absorption of glycogen and fat burning. In nature, Omega 3 (and other essential fatty acids) are found mostly in blue fish, nuts, olive oil or cod. It is worth mentioning, however, that the Omega 3: Omega 6 ratio of all these foods is not the same, and in some cases the abuse of, for example, some kind of dry fruit, will further unbalance the ratio 3: 6 In favor of Omega 6. One of the main goals of fatty acids is the reconstruction of existing cells as well as the creation of new ones. Another function of fatty acids appears to be the transport of glucose to glycogen stores (with the consequent increase in yield and utilization of ingested carbohydrates) while promoting the oxidation of other fatty acids at the same time Which induces a greater fat burning. What is Omega 3? They are essential fatty acids, that is to say that the body can not produce them and must be ingested in the diet. Of the various types of Omega3 acids, the EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the most beneficial and their origin is basically the blue fish.as. What is it for? Supplementing your diet with Omega 3 BodyAthlon will help your body and you will have less risk of coronary heart disease. In fact, the world´s populations consuming this Omega 3 acid (Japanese, Inuit) have a much lower rate of coronary disease, in addition to studies that have proven their effectiveness In addition you will reduce the triglycerides and you will increase the levels of good cholesterol (HDL) How to use? We recommend you take 2 to 4 pearls a day spread over 2 shots with meals. What does each Omega 3 BodyAthlon bead contain? One bead contains 500 mg of blue fish oil, free of contaminants thanks to the filtration system used in its manufacture. And in particular 300 mg of Omega 3. Of which: Or 207.5 mg of DHA (docosahexaenoic acid) Or 50 mg of EPA (eicosapentaenoic acid) Who can take it? So with a daily dose of 4 additional pearls your diet with 2000 milligrams of fish oil that would contain 1200 milligrams of Omega 3 fatty acids (830 DHA and 200 EPA)
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